Weight Loss Calorie Calculator
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About This Weight Loss Calculator
This weight loss calorie calculator helps you determine how many calories you should eat daily to lose weight safely. By entering your age, gender, height, weight, and activity level, the tool calculates your Total Daily Energy Expenditure (TDEE) and subtracts a calorie deficit to promote fat loss.
A 500 calorie deficit per day typically results in around 0.5 kg weight loss per week. A 750 calorie deficit may result in faster weight loss, but it should be followed carefully.
Sustainable weight loss happens when you combine calorie control with regular exercise, proper hydration, and balanced nutrition.